Strength and Power – Mini Session 3
The Final Touch “Mini Sessions” are designed to help athletes improve their touch football performance by focusing on one or multiple physical components:
- Speed/Change of Direction
- Fitness and Ball Skills
The goal is to provide athletes with a variety of touch-specific training sessions relevant to their performance needs.
Athletes can use these mini sessions to supplement their current training schedules, providing them with the best opportunity to perform on the field.
We hope that this guide will help you!