Steeden Footwork Program
Footwork training helps to improve athletic ability.
The fundamental aim of this program is to help athletes become faster and more agile, whilst also improving their balance and co-ordination. There are many elements in a game of touch football which require fast footwork, which is why it is essential for touch football athletes to develop these skills.
Below are a list of examples of where quality footwork skills are beneficial during a game of touch football:
👉 pre and post touch positions
👉 evading the opposition
👉 quickie sequences
👉 and many more
We hope you enjoy this!