SCHEDULE AN APPOINTMENT
Conditioning Program (Part 2 of 2)
$14.99
Touch Footballers are required to work at a high intensity for periods of 60 seconds or more, followed by relatively short rest intervals.
Athletes are often required to repeat these efforts multiple times per game. When competing in a tournament, this can add up to some serious milage.
The aim of this program is to assist Touch Football athletes who;
– need a conditioning program to follow in the lead up to a competition/event
– have limited access to gym facilities/equipment
– want to be able to run harder and faster for longer
This is part 2 of 2.
Related products
Add to cartMORE INFOAt Home Training Program – Power and Strength
$14.99We understand that the touch community is currently facing challenges that are out of our control.
Many events and tournaments have been cancelled and postponed across the world…and we are just as devastated as you.
However, this doesn’t mean that we have to stop training. It means we need to train harder than ever…to be ready when we do come back to play.
Obviously equipment and training locations will be difficult during this time. Which is why we have designed a program with minimal equipment and can be completed AT HOME.
We hope you enjoy this!
Stay strong #thefinaltouch
Add to cartMORE INFOLower Body Training Program
$14.99The aim of this program is to assist touch football athletes who;
– have had minimal exposure to strength training
– have limited access to gym facilities, or
– anyone who just wants to increase their lower body flexibility, strength, power and stability.What is covered in the program?
– Mobility & Activation
– Power & Landings
– Strength & StabilityBy including multiple layers to the session, you can expect to not only improve your overall performance by increasing your lower body strength, but also reduce your chances of a preventable lower body injury. Best of all, the program will take you less than 30 minutes to complete, and you don’t have to have a gym membership to join in!
We hope that this guide will help you too!
Add to cartMORE INFOConditioning Program (Part 1 of 2)
$14.99Touch Footballers are required to work at a high intensity for periods of 60 seconds or more, followed by relatively short rest intervals.
Athletes are often required to repeat these efforts multiple times per game. When competing in a tournament, this can add up to some serious milage.
The aim of this program is to assist Touch Football athletes who;
– need a conditioning program to follow in the lead up to a competition/event
– have limited access to gym facilities/equipment
– want to be able to run harder and faster for longerThis is part 1 of 2.
Add to cartMORE INFOWarm Up Program
$14.99This program is a quick and easy guide that’ll help you warm up before a game/training session.
We use this program before our games and training sessions and have noticed huge improvements when stepping onto the field.
We hope that this guide will help you too!