Conditioning Program (Part 1 of 2)
Touch Footballers are required to work at a high intensity for periods of 60 seconds or more, followed by relatively short rest intervals.
Athletes are often required to repeat these efforts multiple times per game. When competing in a tournament, this can add up to some serious milage.
The aim of this program is to assist Touch Football athletes who;
– need a conditioning program to follow in the lead up to a competition/event
– have limited access to gym facilities/equipment
– want to be able to run harder and faster for longer
This is part 1 of 2.