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Add to cartMORE INFOAt Home Training Program – Power and Strength
$14.99We understand that the touch community is currently facing challenges that are out of our control.
Many events and tournaments have been cancelled and postponed across the world…and we are just as devastated as you.
However, this doesn’t mean that we have to stop training. It means we need to train harder than ever…to be ready when we do come back to play.
Obviously equipment and training locations will be difficult during this time. Which is why we have designed a program with minimal equipment and can be completed AT HOME.
We hope you enjoy this!
Stay strong #thefinaltouch
Add to cartMORE INFOConditioning Program (Part 1 of 2)
$14.99Touch Footballers are required to work at a high intensity for periods of 60 seconds or more, followed by relatively short rest intervals.
Athletes are often required to repeat these efforts multiple times per game. When competing in a tournament, this can add up to some serious milage.
The aim of this program is to assist Touch Football athletes who;
– need a conditioning program to follow in the lead up to a competition/event
– have limited access to gym facilities/equipment
– want to be able to run harder and faster for longerThis is part 1 of 2.
- Add to cartMORE INFO
Conditioning Program (Part 2 of 2)
$14.99Touch Footballers are required to work at a high intensity for periods of 60 seconds or more, followed by relatively short rest intervals.
Athletes are often required to repeat these efforts multiple times per game. When competing in a tournament, this can add up to some serious milage.
The aim of this program is to assist Touch Football athletes who;
– need a conditioning program to follow in the lead up to a competition/event
– have limited access to gym facilities/equipment
– want to be able to run harder and faster for longerThis is part 2 of 2.
Add to cartMORE INFOLower Body Training Program
$14.99The aim of this program is to assist touch football athletes who;
– have had minimal exposure to strength training
– have limited access to gym facilities, or
– anyone who just wants to increase their lower body flexibility, strength, power and stability.What is covered in the program?
– Mobility & Activation
– Power & Landings
– Strength & StabilityBy including multiple layers to the session, you can expect to not only improve your overall performance by increasing your lower body strength, but also reduce your chances of a preventable lower body injury. Best of all, the program will take you less than 30 minutes to complete, and you don’t have to have a gym membership to join in!
We hope that this guide will help you too!
Add to cartMORE INFOSpeed and Agility Program
$14.99The aim of this program is to assist touch football athletes who;
– have had minimal exposure to speed and agility training
– have limited access to gym facilities/equipment
– want to increase their general speed and agilityWhat is covered in the program?
– Speed Work
– Agility WorkThis program is designed to increase your speed and agility over a 4 week block. The aim over the block is to get you moving faster and feeling more agile in the lead up to a competition or event. The overall session length varies between 20-40 minutes [and can always be condensed into shorter blocks].
We recommend doing these sessions in conjunction with your current ball skills, fitness and/or gym work.
Ideally, this program is performed prior to fitness/gym work in order to maximise the benefits.
We hope that this guide will help you!
Add to cartMORE INFOSteeden Footwork Program
$14.99Footwork training helps to improve athletic ability.
The fundamental aim of this program is to help athletes become faster and more agile, whilst also improving their balance and co-ordination. There are many elements in a game of touch football which require fast footwork, which is why it is essential for touch football athletes to develop these skills.
Below are a list of examples of where quality footwork skills are beneficial during a game of touch football:👉 pre and post touch positions
👉 evading the opposition
👉 quickie sequences
👉 and many moreWe hope you enjoy this!
Add to cartMORE INFOWarm Up Program
$14.99This program is a quick and easy guide that’ll help you warm up before a game/training session.
We use this program before our games and training sessions and have noticed huge improvements when stepping onto the field.
We hope that this guide will help you too!