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💥School Holiday Touch Football camps... further information and bookings via our website at www.thefinaltouch.com.au 💥
📢In preparation for our touch football camps next week, we have secured all-weather synthetic fields for all sessions.👍
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our website at www.thefinaltouch.com.au
The Final Touch are excited to announce our inaugural touch football camps which will be held in the upcoming July school holidays.
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our new website found at www.thefinaltouch.com.au
It gives us great pleasure to announce our Final Touch Ambassadors for 2022 🤩
Matthew Curl
Isabella Geros
Mackenzie Davis
Marissa Stubbs
Chelsea Smyth
Ellie Wilson
Waiaria Ellis
Ava Jones
Logan Lemusu
Taiaroa Lowe
Harry Smythe
We look forward to working with these talented, hard working athletes to grow and promote our brand and the sport 🏈 Our aim at TFT will be to continue educating Touch Football athletes and assist them in improving their training and performance so that they can achieve their goals 💫
We are also excited to announce that we will be offering private and group based coaching sessions 💪
Stay tuned for further details and announcements 📢
Check out our final Mini Session “Strength + Power” via the link in our bio 🥳
The “Strength + Power” Mini Sessions include Beginner and Intermediate options and an exercise glossary.
“The wider the base, the higher the peak”. Strength is our foundation in Touch Football, our base. If we are strong, we can begin to develop and build other components required for Touch Football such as power, speed, change of direction or muscular endurance.
Two Step Slide and Accelerate 🔥
Featured in our Mini Session Warm Ups
Examples of similar movement patterns on the touch field:
➡️ line defence, whilst not encouraged, we often find ourselves moving laterally on the try line- let’s be more efficient 💪✔️
Mini Session 2 - Fitness and Ball Skills includes a “beginner” and “intermediate” option to ensure that the drills are accessible to more athletes 💪
Beginner sets include:
➡️less reps
➡️more rest time
➡️ and would be appropriate for: young junior athletes eg. u14’s social comp players or masters athletes
Intermediate sets include:
➡️ more reps
➡️ less rest
➡️ higher intensity
➡️ and would be appropriate for junior and/or senior representative athletes
NEW PROGRAM 🥳
FITNESS AND BALL SKILLS 🏃♀️🏉
This program includes 4 x mini training sessions which assist in developing touch specific fitness and basic ball skills eg. passing, dumping, scooping. These fundamental skills are practiced under fatigue to replicate a game/tournament.
The Final Touch Fitness and Ball Skills Mini Session includes some of my favourite fitness drills. The work:rest ratio is similar to that of a touch football game, making it specific and relevant to our sport.
More information on the program in the coming days 👍
Download the program now via the link in our bio 🙌
Fan Drill 🔥
Featured in our Speed and Change of Direction Mini Session
Examples of similar movement patterns on the field:
➡️ pulling corner in defence
➡️ getting up and off the try line
Progression:
⚫️ Change the angle of the fan according to the position you play eg. wingers = more likely to pull a hard corner, middles = straighter lines
Regression:
⚫️ run straight up and back rather than on angles
Ground Start Sprint 🔥
Featured in our Speed and Change of Direction Mini Session
Examples of similar movement patterns on the field:
➡️ if you’re like me and love a good dive this one if for you ✔️ repeat/second efforts win games 💪 dive > recover > accelerate 🔥
Progression
⚫️ Make it reactive
⚫️ Have a partner call go
Regression
⚫️ Begin from a 3 point start
Sprint and Cut Drill 🔥
Featured in our Speed and Change of Direction Mini Session
Examples of similar movement patterns on the touch field 🔥
➡️ hitting holes
➡️ running rucking/attacking lines
Progression:
⚫️ Make it reactive
⚫️ Ask a partner to call left/right and cut in that direction
Regression:
⚫️ Walk/jog through the drill to ensure that your foot placement is correct (you’re pushing off your outside leg)
We are excited to announce the release of our first Mini Session- “Speed and Change of Direction” 🔥
The program includes 4 “mini sessions” which aim to assist in speed development and change of direction in the lead up to a Touch Football Tournament. The sessions are short, sharp and touch-specific and can be used to supplement current training schedules, providing athletes with an opportunity to improve their on field performance. Functional warm up and glossary also included. Further details and information (including session breakdowns) will be provided in the next few hours so stay tuned. 🔈
In the meantime, you can purchase the Mini Session- “Speed and Change of Direction” PDF for just $5 via our website (link in bio). ✔️
Mini Session 2- Fitness and Balls Skills release date- Wednesday January 26.
Mini Session 3- Strength/Power release date- Wednesday February 2.
WE ARE BACK 🥳
Check out our blog (link in bio) for all of our latest updates.
We will be launching our first of three Mini Sessions at 9am tomorrow! Stay tuned for more.
Finally, thank you for your patience and ongoing support whilst The Final Touch has gone through a rebuilding phase. We are now back online and looking forward to assisting you with your enquires and helping your development as an athlete 💫
📸: @captainsnappa
We have teamed up with @switchtouchfootball to provide you with a 6 week introductory exercise program 🔥
Head to www.switchtouchfootball.com to sign up for free and be ready for tomorrow’s launch 🤩
Phase 2 Peak Season is shaping up to be red hot 🔥
If you’re looking for an extra edge against your competitors, join our membership platform for touch-specific workouts and sessions ✔️
Week 2 Peak Season started today featuring a combination of speed, strength, power and conditioning work 🔥
We are also delighted that our new website is up and running and our leaderboard is starting to look very competitive 🙌 Congratulations to @skeesher who currently sits in 🥇
To celebrate our new website we are offering a FREE 1 WEEK TRIAL to new members 🏆 Use the following coupon code upon registration- 1weektrial
Enjoy winning ? 🏆
So do we 🔥
You can now verse your friends online as well as on the touch field 🙌
Tag a friend who you think you could beat on our virtual leaderboard? 🤔
Back with a bang 🔥
Tomorrow marks the beginning of our NEW Peak Season training program 💪
In our Peak Season sessions we are reducing the volume to avoid burnout amidst training and games (we want to be feeling fresh for these 🔥). There is also a longer fitness session for those who are not currently playing during COVID restrictions 👍
We are also delighted to announce that our new website is up and running.
Can’t verse your friends on the field? Well you can verse them online 👊
Become a member today to gain your spot on our membership ladder. Earn point by completing workouts 🙌 Prizes for top spots...coming soon 😍
Performance driven 🔥
@thefinaltouchonline
We are just a bit excited because our ‘In-Season Phase 2 Program’ is out tomorrow 🙌
You can access our daily workouts by becoming a member 🔥 Link in bio. See you tomorrow for our first session 💪
💥School Holiday Touch Football camps... further information and bookings via our website at www.thefinaltouch.com.au 💥 ... See MoreSee Less
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💥School Holiday Touch Football camps... further information and bookings via our website at www.thefinaltouch.com.au 💥 ... See MoreSee Less
Comment on Facebook
📢In preparation for our touch football camps next week, we have secured all-weather synthetic fields for all sessions.👍
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our website at www.thefinaltouch.com.au
Bidjigal Hornets Touch Football Association Hawks Ryde Eastwood Touch Balmain Touch Manly Warringah Touch Association Northern beaches touch ... See MoreSee Less
Comment on Facebook
Sammy Rodgers heads back to where it all started @ Hawks Ryde Eastwood Touch. Thank you for your support Hawks. 🖤❤️ ... See MoreSee Less
Comment on Facebook
Thank you Balmain Touch, we are looking forward to our school holiday camp on Friday 15 July with more info below!
Our camps are open to 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝘀𝗸𝗶𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 and designed for aspiring touch football athletes looking to improve their performance.
𝗪𝗵𝗲𝗻: Friday 15 July
𝗪𝗵𝗲𝗿𝗲: Putney
𝗧𝗶𝗺𝗲: 1.30pm-4.30pm
𝗖𝗼𝘀𝘁: $50 per person
BOOK NOW as spaces will be limited:
thefinaltouch.com.au/school-holiday-touch-camps/The Final Touch are excited to announce their inaugural touch football camps which will be held in the upcoming July school holidays. NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via their new website at www.thefinaltouch.com.au ... See MoreSee Less
Comment on Facebook
Thank you Bidjigal Hornets Touch Football Associat, we are looking forward to our Hills based school holiday camp with more info below!
Our camps are open to 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝘀𝗸𝗶𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 and designed for aspiring touch football athletes looking to improve their performance.
𝗪𝗵𝗲𝗻: Friday 15 July
𝗪𝗵𝗲𝗿𝗲: Castle Hill
𝗧𝗶𝗺𝗲: 8.00am-11.00am
𝗖𝗼𝘀𝘁: $50 per person
BOOK NOW as spaces will be limited:
thefinaltouch.com.au/school-holiday-touch-camps/The Final Touch are excited to announce their inaugural touch football camps which will be held in the upcoming July school holidays. NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players. Further information and bookings via their new website at www.thefinaltouch.com.au ... See MoreSee Less
Comment on Facebook
Thank you Manly Warringah Touch Association we can’t wait for our school touch camps!The Final Touch are excited to announce their inaugural touch football camps which will be held in the upcoming July school holidays.
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players. Further information and bookings via their new website at www.thefinaltouch.com.au ... See MoreSee Less
Comment on Facebook
What a wonderful opportunity and great timing as we approach our junior competitions 👏
The Final Touch are excited to announce our inaugural touch football camps which will be held in the upcoming July school holidays.
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our new website found at www.thefinaltouch.com.au ... See MoreSee Less
Comment on Facebook
The Final Touch Online updated their website address. ... See MoreSee Less
The Final Touch Online updated their website address.
www.facebook.com
Comment on Facebook
It gives us great pleasure to announce our Final Touch Ambassadors for 2022 🤩
Matthew Curl
Isabella Geros
Mackenzie Davis
Marissa Stubbs
Chelsea Smyth
Ellie Wilson
Waiaria Ellis
Ava Jones
Logan Lemusu
Taiaroa Lowe
Harry Smythe
We look forward to working with these talented, hard working athletes to grow and promote our brand and the sport 🏈 Our aim at TFT will be to continue educating Touch Football athletes and assist them in improving their training and performance so that they can achieve their goals 💫
We are also excited to announce that we will be offering private and group based coaching sessions 💪
Stay tuned for further details and announcements 📢 ... See MoreSee Less
Comment on Facebook
Any chance you’ll be working with sporting schools to provide touch coaching to schools that have received grants?
Check out our final Mini Session “Strength + Power” via the link in our bio 🥳
The “Strength + Power” Mini Sessions include Beginner and Intermediate options and an exercise glossary.
“The wider the base, the higher the peak”. Strength is our foundation in Touch Football, our base. If we are strong, we can begin to develop and build other components required for Touch Football such as power, speed, change of direction or muscular endurance. ... See MoreSee Less
Comment on Facebook
Two Step Slide and Accelerate 🔥
Featured in our Mini Session Warmup
Examples of similar movement patterns on the touch field:
➡️ line defence, whilst not encouraged, we often find ourselves moving laterally on the try line- let’s be more efficient 💪✔️ ... See MoreSee Less
Watch this reel by thefinaltouchonline on Instagram
www.instagram.com
2 Likes, 0 Comments - THE FINAL TOUCH (@thefinaltouchonline) on Instagram: “Two Step Slide and Accelerate 🔥 Featured in our Mini Session Warm Ups Examples of similar…”Comment on Facebook
Grace Quinn