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The Final Touch are pleased to announce our private training sessions which can booked now via our website. Our private training sessions aim to achieve the following.
☑️ Assist and empower the athlete in reaching their potential
☑️ Analyse and review areas for growth aiming to reach new heights in both physical and mental fitness
☑️ Perform athlete baseline testing in order to determine current levels of physical fitness and areas for improvement
☑️ Speed development including sprinting techniques such as running form, stride length and stride frequency
☑️ Change of direction and reactive drills aiming to achieve agility boost and improvement
☑️ Learn and understand attacking and defensive touch football skills essential for the elite level
Further info via www.thefinaltouch.com.au
💥Watch the “River Bank Bridge” Grand Final and yes we have an undefeated champion 🏆
Ryde Camp ✔️
So much potential shown from all athletes today. Well done to everyone and congratulations to our award winners Imogen and Patty.
Thanks to everyone who attended our touch camp at Kellyville this morning. Also congratulations to our award winners. 👏
Successful Final Touch Camp ✔️
So much talent on display. Well done to all the athletes who participated 💪
Special congratulations to our award winners Jessie and Jamond.
Thanks also to Shellie and Bella, our awesome coaches, and Taiaroa, one of our Final Touch ambassadors, for their assistance.
We would love to continue improving so send through your feedback - it is greatly appreciated ☺️
Looking forward to tomorrow 🥳
LAST CHANCE TO REGISTER 🥳
Book now - https://thefinaltouch.com.au/school-holiday-touch-camps/
SCHOOL HOLIDAY CAMP SPECIAL GUEST 🥳
We are incredibly excited to have Shellie Davis joining us for our camps this Thursday and Friday. Shellie is one of the most hard working middles in the womens game- known for her defensive intensity and dynamic line attack.
Shellie has represented AUS, NSW, Scorps and Manly throughout her very successful playing career🔥 She will line up in the NSW Womens Opens Origin Touch team next month to vs QLD.
We look forward to having you at our camps and working with the next generation of athletes 🙌
Sign up now - https://thefinaltouch.com.au/school-holiday-touch-camps/
💥School Holiday Touch Football camps... further information and bookings via our website at www.thefinaltouch.com.au 💥
📢In preparation for our touch football camps next week, we have secured all-weather synthetic fields for all sessions.👍
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our website at www.thefinaltouch.com.au
The Final Touch are excited to announce our inaugural touch football camps which will be held in the upcoming July school holidays.
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our new website found at www.thefinaltouch.com.au
It gives us great pleasure to announce our Final Touch Ambassadors for 2022 🤩
Matthew Curl
Isabella Geros
Mackenzie Davis
Marissa Stubbs
Chelsea Smyth
Ellie Wilson
Waiaria Ellis
Ava Jones
Logan Lemusu
Taiaroa Lowe
Harry Smythe
We look forward to working with these talented, hard working athletes to grow and promote our brand and the sport 🏈 Our aim at TFT will be to continue educating Touch Football athletes and assist them in improving their training and performance so that they can achieve their goals 💫
We are also excited to announce that we will be offering private and group based coaching sessions 💪
Stay tuned for further details and announcements 📢
Check out our final Mini Session “Strength + Power” via the link in our bio 🥳
The “Strength + Power” Mini Sessions include Beginner and Intermediate options and an exercise glossary.
“The wider the base, the higher the peak”. Strength is our foundation in Touch Football, our base. If we are strong, we can begin to develop and build other components required for Touch Football such as power, speed, change of direction or muscular endurance.
Two Step Slide and Accelerate 🔥
Featured in our Mini Session Warm Ups
Examples of similar movement patterns on the touch field:
➡️ line defence, whilst not encouraged, we often find ourselves moving laterally on the try line- let’s be more efficient 💪✔️
Mini Session 2 - Fitness and Ball Skills includes a “beginner” and “intermediate” option to ensure that the drills are accessible to more athletes 💪
Beginner sets include:
➡️less reps
➡️more rest time
➡️ and would be appropriate for: young junior athletes eg. u14’s social comp players or masters athletes
Intermediate sets include:
➡️ more reps
➡️ less rest
➡️ higher intensity
➡️ and would be appropriate for junior and/or senior representative athletes
NEW PROGRAM 🥳
FITNESS AND BALL SKILLS 🏃♀️🏉
This program includes 4 x mini training sessions which assist in developing touch specific fitness and basic ball skills eg. passing, dumping, scooping. These fundamental skills are practiced under fatigue to replicate a game/tournament.
The Final Touch Fitness and Ball Skills Mini Session includes some of my favourite fitness drills. The work:rest ratio is similar to that of a touch football game, making it specific and relevant to our sport.
More information on the program in the coming days 👍
Download the program now via the link in our bio 🙌
Fan Drill 🔥
Featured in our Speed and Change of Direction Mini Session
Examples of similar movement patterns on the field:
➡️ pulling corner in defence
➡️ getting up and off the try line
Progression:
⚫️ Change the angle of the fan according to the position you play eg. wingers = more likely to pull a hard corner, middles = straighter lines
Regression:
⚫️ run straight up and back rather than on angles
Ground Start Sprint 🔥
Featured in our Speed and Change of Direction Mini Session
Examples of similar movement patterns on the field:
➡️ if you’re like me and love a good dive this one if for you ✔️ repeat/second efforts win games 💪 dive > recover > accelerate 🔥
Progression
⚫️ Make it reactive
⚫️ Have a partner call go
Regression
⚫️ Begin from a 3 point start
Sprint and Cut Drill 🔥
Featured in our Speed and Change of Direction Mini Session
Examples of similar movement patterns on the touch field 🔥
➡️ hitting holes
➡️ running rucking/attacking lines
Progression:
⚫️ Make it reactive
⚫️ Ask a partner to call left/right and cut in that direction
Regression:
⚫️ Walk/jog through the drill to ensure that your foot placement is correct (you’re pushing off your outside leg)
We are excited to announce the release of our first Mini Session- “Speed and Change of Direction” 🔥
The program includes 4 “mini sessions” which aim to assist in speed development and change of direction in the lead up to a Touch Football Tournament. The sessions are short, sharp and touch-specific and can be used to supplement current training schedules, providing athletes with an opportunity to improve their on field performance. Functional warm up and glossary also included. Further details and information (including session breakdowns) will be provided in the next few hours so stay tuned. 🔈
In the meantime, you can purchase the Mini Session- “Speed and Change of Direction” PDF for just $5 via our website (link in bio). ✔️
Mini Session 2- Fitness and Balls Skills release date- Wednesday January 26.
Mini Session 3- Strength/Power release date- Wednesday February 2.
WE ARE BACK 🥳
Check out our blog (link in bio) for all of our latest updates.
We will be launching our first of three Mini Sessions at 9am tomorrow! Stay tuned for more.
Finally, thank you for your patience and ongoing support whilst The Final Touch has gone through a rebuilding phase. We are now back online and looking forward to assisting you with your enquires and helping your development as an athlete 💫
📸: @captainsnappa
The Final Touch are pleased to announce our private training sessions which can booked now via our website. Our private training sessions aim to achieve the following.
☑️ Assist and empower the athlete in reaching their potential
☑️ Analyse and review areas for growth aiming to reach new heights in both physical and mental fitness
☑️ Perform athlete baseline testing in order to determine current levels of physical fitness and areas for improvement
☑️ Speed development including sprinting techniques such as running form, stride length and stride frequency
☑️ Change of direction and reactive drills aiming to achieve agility boost and improvement
☑️ Learn and understand attacking and defensive touch football skills essential for the elite level
Further info via: thefinaltouch.com.au/private-training-sessions/ ... See MoreSee Less
Comment on Facebook
Maddy Medwin we need to book one soon
Rowena Kacilala
💥Watch the “River Bank Bridge” Grand Final and yes we have an undefeated champion 🏆 ... See MoreSee Less
Comment on Facebook
Great to see one of our Final Touch ambassadors Bella Geros sporting the green and gold colours for the latest Touch Football Australia promo! ... See MoreSee Less
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Go Bella Geros, how fabulous to be chosen as the face of Touch. You so deserve it 💓 Congratulations 🎊
Well done Bella!!!
Congratulations Bella !
Wow Bella fabulous 👏👏🥰🥰🥰
Go Bella Geros 👏
Yeah Bella Geros 💚 💛!!
Bella Geros you model
Love it
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Successful Final Touch Camp @ Marsfield✔️
So much potential shown from all athletes today.
Well done to everyone and congratulations to our NextGen award winners Patty and Imogen (coincidentally brother and sister!).
We are looking forward to doing more sessions with you! ... See MoreSee Less
Comment on Facebook
Successful Final Touch Camp @ Kellyville ✔️
Thanks to everyone who attended our touch camp at Kellyville this morning.
Also congratulations to our NextGen award winners Lucas and Lucy. 👏 ... See MoreSee Less
Comment on Facebook
Thanks so much team! My boys loved this 👌🏻
Successful Final Touch Camp @ Narrabeen! ✔️
So much talent on display. Well done to all the athletes who participated 💪
Special congratulations to our NextGen award winners Jessie and Jamond.
Thanks also to Shellie and Bella, our awesome coaches, and Taiaroa, one of our Final Touch ambassadors, for their assistance.
We would love to continue improving so send through your feedback - it is greatly appreciated ☺️ ... See MoreSee Less
Comment on Facebook
LAST CHANCE TO REGISTER 🥳
Book now - thefinaltouch.com.au/school-holiday-touch-camps/ ... See MoreSee Less
Comment on Facebook
SCHOOL HOLIDAY CAMP SPECIAL GUEST 🥳
We are incredibly excited to have Shellie Davis joining us for our camps this Thursday and Friday. Shellie is one of the most hard working middles in the Women's game - known for her defensive intensity and dynamic line attack.
Shellie has represented AUS, NSW, Scorps and Manly throughout her very successful playing career🔥 She will line up in the NSW Women's Opens State of Origin team next month to take on QLD.
We look forward to having Shellie at our camps and working with the next generation of athletes 🙌
Sign up now - thefinaltouch.com.au/school-holiday-touch-camps/ ... See MoreSee Less
Comment on Facebook
Hugggeeeee Shellie Davis 🔥
💥School Holiday Touch Football camps... further information and bookings via our website at www.thefinaltouch.com.au 💥 ... See MoreSee Less
Comment on Facebook
💥School Holiday Touch Football camps... further information and bookings via our website at www.thefinaltouch.com.au 💥 ... See MoreSee Less
Comment on Facebook
📢In preparation for our touch football camps next week, we have secured all-weather synthetic fields for all sessions.👍
NSW and Australian Women's Open representative Sammy Rodgers will be hosting the camps with assistance from other elite coaches. The Sydney based camps are open to all ages and skill levels and designed for aspiring touch football athletes looking to improve their performance. Attendees can expect to be challenged and receive specific feedback from leading elite coaches and players.
Further information and bookings via our website at www.thefinaltouch.com.au
Hills Hornets Touch Football Association Hawks Ryde Eastwood Touch Balmain Touch Manly Warringah Touch Association Northern beaches touch ... See MoreSee Less
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Sammy Rodgers heads back to where it all started @ Hawks Ryde Eastwood Touch. Thank you for your support Hawks. 🖤❤️ ... See MoreSee Less
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